knissen85's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

116.1 kg Lost so far: 16.8 kg. Still to go: 52.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 November 2018:

1416 kcal

Fat: 81.16g | Prot: 46.16g | Carbs: 132.47g. Lunch: Coca-Cola Coke Zero (Can), Carl's Jr. The Jalapeno Six Dollar Burger. Snacks/Other: Doritos Flamas, Hershey's Milk Duds Snack Size, Reese's Miniature Peanut Butter Cups (3), Starburst Original Fruit Chews, Kirkland Signature Trail Mix, Mars Milky Way (Fun Size), Hershey's Milk Chocolate (Fun Size). more...

2847 kcal

Exercise: Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...

Losing 1.1 kg a Week

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knissen85's Journal, 12 Nov 18

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