Weigh In record (no journal entry) for 12 November 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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995 kcal
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Fat: 31.32g | Prot: 37.27g | Carbs: 144.14g.
Breakfast: Cocktailtomaten, Korn Mühle Laugen Brezen. Lunch: Gut & Günstig Rote Grütze, Spätzle, Rotkohl, Mousse au Chocolat. Dinner: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gemischter Salat mit Dressing, Edeka Paprika Lyoner, Roggenbrot. more...
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Gaining 2.1 kg a Week
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Kira Diana's Weight History
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