Weigh In record (no journal entry) for 12 November 2018
|
75.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1810 kcal
|
Fat: 91.57g | Prot: 148.76g | Carbs: 91.35g.
Breakfast: Spiegelei, Hofer Laugenbrezel. Dinner: Vollmilch, Olivenöl, Almare Lachsforellen-Filets, Gartengold Rahmgemüse. Snacks/Other: Vollmilch, ESN Designer Whey Chocolate. more...
|
|
2310 kcal
|
Exercise:
Sauna - 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|