Weigh In record (no journal entry) for 12 November 2018
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81.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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704 kcal
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Fat: 20.87g | Prot: 60.73g | Carbs: 72.92g.
Breakfast: BH Pão de Queijo. Lunch: Sacolé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Alface Americana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vale D'ouro Sequilhos. more...
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Losing 0.0 kg a Week
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Fran.Reis's Weight History
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