Weigh In record (no journal entry) for 13 November 2018
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87.9 kg
Lost so far: 0.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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910 kcal
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Fat: 25.43g | Prot: 82.41g | Carbs: 83.16g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Apel. Lunch: Tahu Kukus, Telur Ikan, Ikan Lele Panggang, Ampela, Hati Ayam. Dinner: Apel, Hati Ayam, L-Men Lose Weight Chocolate Cereal. more...
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Losing 2.5 kg a Week
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