Weigh In record (no journal entry) for 12 November 2018
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1537 kcal
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Fat: 28.32g | Prot: 83.72g | Carbs: 248.27g.
Breakfast: Peñaranda Jamón Tipo York, Frijoles Cocidos, Knorr Sopa de Municiones, Queso Parmesano (Rallado), Huevo Frito sin Grasa, Ejotes, Té Verde. Lunch: Frijoles Cocidos, Tortillas de Maíz, Arroz Blanco, Calabacitas Verdes Cocidas, Knorr Caldillo de Tomate Rojo, Muslo de Pollo (sin Comer la Piel). Dinner: Zanahoria Cocida, La Huerta Ejote Cortado, Pechuga de Pollo a la Plancha, Knorr Sopa Estrellas, Café, Azúcar, Nestlé Coffee Mate Lite, Café. Snacks/Other: Papaya, Plátano, Naranjas. more...
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Losing 0.1 kg a Week
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