Weigh In record (no journal entry) for 13 November 2018
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53 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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574 kcal
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Fat: 22.97g | Prot: 27.02g | Carbs: 68.66g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Saus Tomat, Tempe Orek, Telur Balado. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Fitmee Rasa Soto. more...
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Losing 4.9 kg a Week
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INTANPUTRIPSANI's Weight History
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