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alpaca67
Journal
13 Nov 18
alpaca67's Journal, 13 Nov 18
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昨日、ジム行って筋トレと有酸素運動したんだけど増えてる
46.9 kg
Lost so far:
2.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
Gaining 2.1 kg a Week
2 Supporters
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Comments
筋肉肥大などで水分含有が増えるから一時的に増える事がありますよ
12 Nov 18 by member:
HydeKoji
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