Weigh In record (no journal entry) for 13 November 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1158 kcal
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Fat: 25.14g | Prot: 55.33g | Carbs: 182.37g.
Breakfast: 蔬菜, 馬可先生 大麥燕麥雜糧饅頭. Lunch: 小番茄（葡萄形狀）. Dinner: 綠豆餅, 魚湯, 蚵仔湯, 高麗菜, 炒雞蛋（整個）, 飯. more...
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Losing 2.1 kg a Week
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