Weigh In record (no journal entry) for 13 November 2018
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1482 kcal
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Fat: 59.15g | Prot: 95.90g | Carbs: 149.70g.
Breakfast: 六甲田莊 起司饅頭, 桂冠 美乃滋, 義美 鮮乳, 小黃瓜, 煎雞蛋, 小黃瓜. Lunch: 蔬菜湯（低鈉，加水）, 豬肉, 炒白菜, 瓠瓜, 白飯. Dinner: 雞肉（不吃皮）, 芭樂, 帶魚, 香菇, 茼蒿, 菠菜. more...
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Losing 2.8 kg a Week
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fish820311's Weight History
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