Weigh In record (no journal entry) for 13 November 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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687 kcal
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Fat: 25.85g | Prot: 46.04g | Carbs: 76.93g.
Breakfast: Kopi Biasa. Lunch: Cumi Kukus atau Rebus, Jagung Manis Kuning. Dinner: Ikan Bandeng Goreng, Jagung Manis Kuning. Snacks/Other: Tahu Goreng, Bakpia. more...
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Losing 0.9 kg a Week
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