|
早上7:00，31%
|
61.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1271 kcal
|
Fat: 81.06g | Prot: 89.11g | Carbs: 52.68g.
Lunch: 鯽魚, 炸雞排, 台糖 大豆沙拉油, 炒花菜, 炒高麗菜, 茭白, 四季豆. Dinner: 萬歲牌 無調味綜合果, 菊花肉（豬頰肉）, 豬大腸, 鴨血, 水蓮, 大陸妹, 地瓜葉, 高麗菜, 娃娃菜. Snacks/Other: 冷壓初榨椰子油, 德國莎樂蒂85%黑巧克力, progranola穀片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|