Weigh In record (no journal entry) for 13 November 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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780 kcal
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Fat: 32.03g | Prot: 38.21g | Carbs: 91.17g.
Lunch: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Kue Bolu Coklat, Kerupuk Beras, Telur Rebus Lunak, Pecel, Sayur Campuran. more...
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Gaining 0.9 kg a Week
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