Weigh In record (no journal entry) for 13 November 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2025 kcal
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Fat: 96.63g | Prot: 130.73g | Carbs: 169.04g.
Breakfast: 豬里肉（柳肉，瘦肉）, 安佳 起司片, 高麗菜, 番茄醬, 吐司, 荷包蛋, 黑咖啡. Lunch: 萬家香 香菇素蠔油, 龍鬚菜, 餛飩, 滷蛋, 豆干, 海帶, 豬里肉（全塊，瘦肉）, 榨菜. Dinner: 植物油, 瓠瓜, 雞湯, 涼拌黃瓜, 冬粉, 豬里肌, 炒青菜. Snacks/Other: 拿鐵咖啡, 萬歲牌 杏仁小魚, 木瓜, 美國加州葡萄. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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