Weigh In record (no journal entry) for 12 November 2018
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1299 kcal
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Fat: 56.23g | Prot: 128.59g | Carbs: 76.95g.
Breakfast: Frutillas, Huevo Cocido, Colun Leche Descremada, Jumbo Palta Hass, Selz Galletas de Arroz. Lunch: Huevo Cocido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Don Leo Queso Mantecoso Granulado, Sopraval Carne Picada de Pechuga de Pavo. Dinner: Don Leo Queso Mantecoso Granulado, San Jose Jurel al Natural, Lider Kanikama (17g), Quillayes Yoghurt Natural 0%, Pepino (Pelado), Tomates, Dole Lechuga Escarola, Jumbo Palta Hass. Snacks/Other: Colun Leche Descremada, Your Goal Protein Snack Rich Caramel, Almendras. more...
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Losing 1.1 kg a Week
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Maru@Mer's Weight History
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