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Day125
體脂率28.2
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+小蘋果1顆/拿鐵（鮮奶250ml)
午餐：雞腿便當（白飯1/2份）
下午茶：方師傅雜糧核桃麵包1/3個/雲林團購的麻糬沾花生粉2片
晚餐：炒小白菜/麻油雞2-3塊/蘿蔔糕1塊
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55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1543 kcal
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Fat: 42.33g | Prot: 80.70g | Carbs: 211.69g.
Breakfast: 蘋果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. Lunch: 雞腿便當. Dinner: 蘿蔔糕, 麻油雞, 炒小白菜. Snacks/Other: 全聯 花生麻糬, 雜糧麵包. more...
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Gaining 2.1 kg a Week
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