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119/70/101
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2601 kcal
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Fat: 161.93g | Prot: 191.08g | Carbs: 104.94g.
Breakfast: 南瓜子. Lunch: 雞蛋（整個）, 巴馬芝士（切絲狀）. Dinner: 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 原味蛋塔. more...
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Losing 2.1 kg a Week
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