ingin sekurus Ong Seongwu's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

60.1 kg Lost so far: 30.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1031 kcal

Fat: 29.60g | Prot: 38.30g | Carbs: 149.63g. Breakfast: Apel, Quaker Instant Oatmeal, Yummy Natural Plain Skim Yoghurt, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, KFC Dada Ayam. Dinner: Mangga, Nanas. more...

1716 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ingin sekurus Ong Seongwu's Weight History

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ingin sekurus Ong Seongwu's Journal, 13 Nov 18

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ingin sekurus Ong Seongwu's Weight History