Weigh In record (no journal entry) for 13 November 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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873 kcal
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Fat: 38.50g | Prot: 42.99g | Carbs: 96.88g.
Breakfast: 酪梨, 南瓜子, 地瓜, 奇異果, 萬歲牌 無調味杏仁果, 核桃. Lunch: 荷包蛋, 八寳飯, 豬皮, 豬肉, 韭菜, 高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 柚子, 花椰菜. more...
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Losing 0.2 kg a Week
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