Weigh In record (no journal entry) for 13 November 2018
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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869 kcal
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Fat: 31.28g | Prot: 57.92g | Carbs: 96.15g.
Breakfast: Urap, Ikan Kembung. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Finna Food Sambal Terasi Uleg, Tahu Goreng, Mentimun (dengan Kulit), Dada Ayam. Dinner: Good Day Cappuccino, Kiranti Kiranti Original. more...
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Gaining 0.7 kg a Week
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