Weigh In record (no journal entry) for 13 November 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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889 kcal
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Fat: 20.58g | Prot: 64.53g | Carbs: 117.99g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Kangkung, Tempe, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Skim Milk Chocolate, Pisang, Apel Merah Lezat, Quaker Oat. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Pisang, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 0.3 kg a Week
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lilis.naya's Weight History
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