Weigh In record (no journal entry) for 12 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1361 kcal
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Fat: 74.22g | Prot: 42.08g | Carbs: 144.52g.
Lunch: Patatas Cocidas, Pollo (Apanado y Frito), Clight Horchata. Dinner: Huevo Frito, Patacones, Svetia Endulzante sin Calorías, Té (Infusión), Nabisco Galletas Ritz (8). more...
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1974 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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julio cesarpalomino alvarado's Weight History
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