Weigh In record (no journal entry) for 13 November 2018
|
77.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1134 kcal
|
Fat: 27.69g | Prot: 47.19g | Carbs: 176.83g.
Breakfast: Susu Rendah Lemak, Tropicana Slim Sirup Cocopandan, Nasi Putih, Sup Ayam, Sayap Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Es Teh Tawar, Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Wortel, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Roti Gandum, Susu Rendah Lemak, Tropicana Slim Sirup Cocopandan. Snacks/Other: Apel Merah Lezat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusfauziana's Weight History
|