Weigh In record (no journal entry) for 13 November 2018
|
61 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
230 kcal
|
Fat: 3.68g | Prot: 13.13g | Carbs: 35.00g.
Breakfast: Bombbar Протеиновое Печенье Апельсин-Имбирь, Кофе с Молоком, Белый Рис (Длиннозерный, Приготовленный). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milanastas's Weight History
|