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25.1%
哇！我的體脂肪～
可以不要這樣嘛！哭😢
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1341 kcal
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Fat: 44.73g | Prot: 94.85g | Carbs: 138.90g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 貝菈貝果 肉桂葡萄. Lunch: 瑞穗 低脂牛奶, 雞蛋, 空心菜, 豬里肉（柳肉，瘦肉）. Dinner: 豬里肉（柳肉，瘦肉）, 白蘿蔔, 鱸魚, 炒豆芽, 四季豆, 雞腿. Snacks/Other: 蘋果（去皮）, 薌園 台灣紅藜糙米脆果, Weet-Bix 澳洲全穀片 mini(杏桃）, Costco 科克蘭零脂希臘式優格. more...
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1772 kcal
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Exercise:
Treadmill - 1 hour and 7 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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