Weigh In record (no journal entry) for 13 November 2018
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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870 kcal
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Fat: 28.64g | Prot: 60.52g | Carbs: 102.71g.
Lunch: Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Tempe, Tahu Kukus, Singkong. Dinner: Telur Asin, Jagung Kecil/Tunas Jagung, Singkong, Tahu Kukus, Tempe. Snacks/Other: Mangga, Nanas. more...
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1328 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dedekamel72's Weight History
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