Weigh In record (no journal entry) for 13 November 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1911 kcal
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Fat: 75.66g | Prot: 89.64g | Carbs: 219.78g.
Breakfast: Permen Keras, Minyak Nabati, Apel, Mie Telur Kering, Bubuk Cabai, Royco Royco Ayam, Kecap Asin (Kedelai), Bawang Putih. Lunch: Rumah Makan Sederhana Rendang, Risoles, Koktail Udang (Udang dengan Saus Koktail), Hoka Hoka Bento Shrimp Dumpling, Bihun Goreng. Dinner: Telur Rebus, Royco Royco Ayam, Kecambah, Sawi Dimasak (dari Segar), Apel. more...
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steady weight
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ratih anggraeni88's Weight History
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