Weigh In record (no journal entry) for 13 November 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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311 kcal
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Fat: 11.84g | Prot: 12.45g | Carbs: 41.93g.
Breakfast: Pisang Goreng. Lunch: Potongan Daging Babi Goreng, Madu, Nutrijell Balanced Color, Kue Bolu. more...
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steady weight
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pttrisukma's Weight History
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