Weigh In record (no journal entry) for 13 November 2018
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91.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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970 kcal
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Fat: 23.77g | Prot: 28.37g | Carbs: 164.07g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Активиа Термостатная. Lunch: Невская Сушка Сушки Челночок Простые, Пиканта Аджика Домашняя, Гречка Отварная. Snacks/Other: Лента Банан. more...
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steady weight
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derzost_48's Weight History
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