laniirina1120's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

79.8 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1436 kcal

Fat: 39.65g | Prot: 121.48g | Carbs: 144.31g. Breakfast: Сыр Колбасный, Даниловский Хлеб Бездрожжевой. Lunch: Петелинка Куриная Грудка без Кожи, Капуста Тушеная, Рис Вареный. Dinner: Капуста Тушеная с Курицей, Котлета Рыбная. Snacks/Other: Яблоко Антоновка, Пятерочка Банан. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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laniirina1120's Journal, 13 Nov 18

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