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laniirina1120
Journal
13 Nov 18
laniirina1120's Journal, 13 Nov 18
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Weigh In record (no journal entry) for 13 November 2018
79.8 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2018:
1436 kcal
Fat: 39.65g | Prot: 121.48g | Carbs: 144.31g.
Breakfast:
Сыр Колбасный, Даниловский Хлеб Бездрожжевой.
Lunch:
Петелинка Куриная Грудка без Кожи, Капуста Тушеная, Рис Вареный.
Dinner:
Капуста Тушеная с Курицей, Котлета Рыбная.
Snacks/Other:
Яблоко Антоновка, Пятерочка Банан.
more...
2075 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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laniirina1120's Weight History
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