Weigh In record (no journal entry) for 13 November 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1015 kcal
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Fat: 27.40g | Prot: 65.08g | Carbs: 103.90g.
Breakfast: 豬里肌, 煎蛋, 苜蓿芽20克, 自製全麥麵包-無糖. Lunch: 煎蛋, 豬里肉（柳肉）, A菜, 地瓜葉, 高麗菜, 海鮮粥. Dinner: 賀寶芙 巧克力奶昔. Snacks/Other: 掬水軒 黑糖口糧. more...
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Gaining 3.5 kg a Week
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jammy001002's Weight History
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