Weigh In record (no journal entry) for 13 November 2018
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1329 kcal
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Fat: 47.88g | Prot: 90.78g | Carbs: 130.05g.
Lunch: Bango Kecap Manis, Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Sambal Goreng, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Dinner: Kari Ayam, Tahu Goreng, Sambal Goreng, Jengkol, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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powergirlsz's Weight History
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