Weigh In record (no journal entry) for 13 November 2018
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2546 kcal
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Fat: 103.57g | Prot: 128.04g | Carbs: 275.27g.
Breakfast: Nutella Nutella, Schär Millefoglie senza Glutine, Fage Yogurt Greco Total 0%. Lunch: Mandarino, Parma Prosciutto Crudo, Conad Gallette di Mais Biologiche, Ritter Sport Cioccolato al Latte con Nocciole Intere. Dinner: Mandarino, Carote Bollite, Patata Bollita, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Caramella Gommosa, Brutti Ma Buoni Imma, Ritter Sport Cioccolato al Latte con Nocciole Intere, Stuffer High Protein Shake Vaniglia. more...
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Gaining 2.1 kg a Week
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