elallu's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

76.1 kg Lost so far: 1.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1125 kcal

Fat: 49.24g | Prot: 43.33g | Carbs: 125.40g. Breakfast: Cruasán, Café con Leche, Cruasán, Café con Leche Semi Descremada. Lunch: Macarrones con Queso Crema. more...

2339 kcal

Exercise: correr - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 9.1 kg a Week

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elallu's Journal, 13 Nov 18

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elallu's Weight History