Weigh In record (no journal entry) for 13 November 2018
|
61.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1931 kcal
|
Fat: 71.66g | Prot: 99.72g | Carbs: 231.12g.
Lunch: 腰果, 香蕉, 義美 無糖豆漿, 桂格(Quaker) 經典大燕麥片, 雀巢 (Nestlé) 雀巢纖怡穀類早餐. Dinner: 鴨肫, 豆干, 鴨腸, 鴨血, 全家 沙茶牛肉炒麵, 滷肉飯. Snacks/Other: 無糖豆漿, 喜年來 蛋捲. more...
|
|
1900 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|