Weigh In record (no journal entry) for 13 November 2018
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44 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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620 kcal
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Fat: 18.54g | Prot: 50.01g | Carbs: 62.76g.
Breakfast: Saus Tiram, Fitbar Fruits Fitbar, V-Soy Soya Bean Milk, Sari Roti Roti Tawar Gandum. Lunch: Apel. Dinner: Kecambah, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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mishaje22's Weight History
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