Weigh In record (no journal entry) for 13 November 2018
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2751 kcal
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Fat: 102.15g | Prot: 142.86g | Carbs: 312.97g.
Breakfast: 晨光 鲜牛奶, 亨利 低糖玉米片. Lunch: 砂糖, 芝士, 植物油, 酱油, 中式肠粉, 糯米鸡, 虾, 干蒸烧卖, 牛肚. Dinner: 炒鸡蛋, 肉片, 炒米粉, 肥牛, 植物油, 香菇, 冬瓜, 鸡（不吃皮）, 可口可乐 可乐. Snacks/Other: 糖, 黑白 淡奶, 森永 达诗黑巧克力, 桃李 麦芬吐司面包, 康比特 乳清蛋白粉, 生粉, 酱油, 菜心. more...
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1901 kcal
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Exercise:
手臂轰炸初级 - 14 minutes, 胸肌初级训练 - 12 minutes, Music playing - 1 hour, Grocery Shopping - 46 minutes, Sewing - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 3 minutes. more...
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Losing 4.9 kg a Week
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