Weigh In record (no journal entry) for 13 November 2018
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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660 kcal
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Fat: 19.13g | Prot: 34.34g | Carbs: 99.63g.
Breakfast: Jeruk, Telur Rebus, Teh Hijau, Jamur Putih (Ditumis). Lunch: Tong Tji Teh Hijau, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tong Tji Teh Hijau, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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steady weight
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vallentina adiba's Weight History
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