Weigh In record (no journal entry) for 13 November 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2037 kcal
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Fat: 116.80g | Prot: 128.90g | Carbs: 50.35g.
Breakfast: Novi Cioccolato Fondente Amaro Extra 88%, Miele, Noci, Puertosol Nettare di 12 Frutti, Pancetta, Uovo all'occhio di Bue. Lunch: Happy Harvest Misto Frutta Secca, Gran Casale Grana Padano, Caffè Espresso, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Verdure Miste (Surgelate), Carne Salada. Dinner: Vino Rosso da Tavola, Zucca Cotta, Conad Parmigiano Reggiano DOP, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 2.1 kg a Week
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Pietro Garusi's Weight History
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