Weigh In record (no journal entry) for 13 November 2018
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76.3 kg
Lost so far: 9.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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943 kcal
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Fat: 45.49g | Prot: 55.90g | Carbs: 90.50g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Mayones (Rendah Kalori ), Tempe. Dinner: Agar-agar Pencuci Mulut, Tempe Goreng, Indomilk Susu Kental Manis. Snacks/Other: Nektar Mangga. more...
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Losing 2.1 kg a Week
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bella helviyanida's Weight History
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