Weigh In record (no journal entry) for 13 November 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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626 kcal
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Fat: 20.02g | Prot: 36.03g | Carbs: 76.18g.
Breakfast: Kue Bolu. Lunch: Labu Dimasak, Dada Ayam, Tumis Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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