Weigh In record (no journal entry) for 13 November 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1352 kcal
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Fat: 67.58g | Prot: 72.62g | Carbs: 109.66g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Finn Crisp Original . Lunch: Kycklingfilé, Kelda Toscansk Tomatsoppa. Dinner: Mjukglass, Potatismos, Omega Laxfilé. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Pågenlimpan, Digestive Digestive utan Socker, Risenta Linskakor Havssalt, Banankaka, Annas Pepparkakor. more...
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Gaining 0.0 kg a Week
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Smulan121's Weight History
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