JoelPH's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

91.2 kg Lost so far: 37.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1173 kcal

Fat: 31.20g | Prot: 54.87g | Carbs: 162.83g. Breakfast: Breakfast Bar. Lunch: Starbucks Vanilla Latte (Grande), Lipton Chicken Noodle with White Meat Cup-a-Soup, Planters Mixed Nuts, Salmon Sushi, Boots Shapers Tuna & Sweetcorn Pasta Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...

2680 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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JoelPH's Journal, 13 Nov 18

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JoelPH's Weight History