Weigh In record (no journal entry) for 13 November 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
727 kcal
|
Fat: 55.29g | Prot: 35.06g | Carbs: 30.16g.
Lunch: 腰果, 雞腿（烤製或烘焙）. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andygogo88's Weight History
|