Weigh In record (no journal entry) for 13 November 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3157 kcal
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Fat: 59.22g | Prot: 292.64g | Carbs: 353.23g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , By Sainsbury's Microwave Brown Basmati Rice. Dinner: Pollock Steaks, Broccoli , Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Snacks/Other: Halo Top Chocolate Chip Cookie Dough , Hovis Wholemeal Bread Thick, Skippy Natural Creamy Peanut Butter, By Sainsbury's Tiramisu . more...
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Losing 2.8 kg a Week
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ZimbaLon's Weight History
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