Weigh In record (no journal entry) for 13 November 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1842 kcal
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Fat: 34.96g | Prot: 106.88g | Carbs: 273.94g.
Breakfast: San Carlo Crostini Dorati, S. Martino Cacao Magro Amaro Bio Sun, Clementine, Pere, Mele Golden Delicious. Lunch: Carote, Pane Integrale, Aceto Balsamico, Cipolle, Finocchio Crudo, Barbabietole, Olio Extra Vergine di Oliva, Carne di Cavallo. Dinner: Conad Minestrone di Legumi, Cetriolo (con Buccia), Cavolo Cappuccio, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Insalata Classica, Carote, Aceto Balsamico. Snacks/Other: Oro Saiwa Fibrattiva (1), Mele Golden Delicious, Ristora Cacao Amaro, Molino Rossetto Farina di Riso, Uovo, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Whey Protein 80, Hero Miele, Hero Miele, Mangiami Day By Day, Baule Volante Cracker di Segale. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jamb9579's Weight History
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