Weigh In record (no journal entry) for 13 November 2018
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51 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1562 kcal
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Fat: 69.37g | Prot: 58.63g | Carbs: 178.81g.
Breakfast: Munchy's Oat Krunch, MariGold Low Fat Milk, Cowhead Cheese Slice, Gardenia Super Fine & Soft Wholemeal Bread. Lunch: Munchy's Oat Krunch, Cooked Okra (Fat Added in Cooking), Fried Rice, Firm Silken Tofu. Dinner: Black Pepper, Meat Filled Dumpling, Cooked Cauliflower (from Fresh). Snacks/Other: Mamee Perisa Ayam Snek Mi, Chocolate, Turci Firenze Witte Truffel Spray, Perfect Italiano Mozearella Cheese, Sunnydale Farm French Fries. more...
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Losing 1.2 kg a Week
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