Weigh In record (no journal entry) for 13 November 2018
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1538 kcal
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Fat: 29.66g | Prot: 119.81g | Carbs: 192.97g.
Breakfast: Crownfield Special Flakes Bran Flakes, Amo essere Biologico Latte di Riso, Miele, Albume d'uovo. Lunch: Tre Mulini Pane di Segale, Bonduelle Rucola, Dal Salumiere Speck Alto Adige. Dinner: Sapore Salute Fettine Scelte Equino, Sondey Gallette di Riso senza Sale, Bonduelle Rucola, Aquolina Insalata Esotica . Snacks/Other: Albume d'uovo, Alpro Soya Dark Chocolate, Mandorle, Prugna Essiccata, Mele Golden Delicious. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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