Weigh In record (no journal entry) for 13 November 2018
|
75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
4123 kcal
|
Fat: 95.83g | Prot: 302.15g | Carbs: 521.89g.
Breakfast: Azúcar, Kirkland Signature American Cheese Slices, Arándanos, Plátano, Fresas, Optimum Nutrition Gold Whey Protein, Wonder Pan Integral con Ajonjolí, Santa Clara Leche Light, Huevo. Lunch: Nestlé Morelia Presidencial, Santa Clara Leche Light, Nestlé Cheerios Manzana Canela, Kirkland Signature American Cheese Slices, Plátano, Manzana, Gamesa Galletas Marias, McCormick Mermelada de Fresa, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein, Tía Rosa Tortillinas, Cebollas, Pimientos Verdes, Jitomate, Brócoli, Kirkland Signature Turkey Breast Oven Browned. Dinner: Tipikas Tortillas de Harina de Trigo Integral, McCormick Mermelada de Fresa, Gamesa Galletas Marias, Jitomate, Cebollas, Pimientos Verdes, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Chocolate Abuelita, Nueces, Nestlé Cheerios Manzana Canela, Plátano, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|