Weigh In record (no journal entry) for 13 November 2018
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62.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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998 kcal
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Fat: 34.43g | Prot: 45.17g | Carbs: 130.33g.
Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Birnen, Äpfel, Alpro Soya Mandelmilch Ungesüßt, Gilgens Würzling, BioBio Basis Müsli 5-Korn Mix, Avocado, Gurke (Geschält), Tomaten, Junge Frühlingszwiebeln, Olivenöl, Zitronensaft. Dinner: Möhren, Ei, Champignons, Kohlrabi, Spitzpaprika, Alpro Soya Joghurt Natur Ungesüßt, Heidelbeeren, Rocka Nutrition Smacktastic Strawberry Cheesecake. Snacks/Other: Kaffee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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2184 kcal
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Exercise:
Housework - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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Zauberwoelkchen's Weight History
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